What Might Be Next In The Child birth
What Might Be Next In The Child birth
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful phase for a woman. It brings terrific joy, sense of fulfillment; however it likewise brings lot of changes in your way of life, that requires thoughtful professional care. Pregnancy in working women demands bit more attention towards managing everyday changes and dealing with the new You.
Working women require to adjust to the new physical and emotional modifications during Pregnancy; and at the same time draw out their best at the professional front. It's a beautiful journey that you must take pleasure in and cherish, instead of getting anxious or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and meeting people professionally and socially will minimize your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high threat Pregnancy.
Walking is generally recommended at all stages. Your Gynecologist may also recommend on specific Pelvic exercises to enhance possibilities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept convenient (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you must consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine consumption. Daily calorie count need to remain in the series of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal each day for each fetus.
Pregnancy yearnings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as recommended by your Doctor.
MORNING SICKNESS:
Do's-- Small & & frequent meals; Keep your room well aerated for fresh air blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat Pregnancy & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page